What is acne?

Acne is scientifically defined as the inflammation of some glands in the skin. It is an extremely common medical condition and for many people it is one that seems almost impossible to get rid of. Acne is mainly caused because of hormonal changes in the body. It is caused by a blockage to the opening of the oil glands in the skin.

Acne is a skin disorder that causes spots and scars on the face, especially around puberty stage. It is also prone to pregnant women because of unstable hormone levels. Androgenic hormones like progesterone stimulate your oil glands to produce more oil, which leads to more acne. Most likely it is develop during the first three months  when hormone levels are fluctuating. But it could also break out any time during pregnancy.

Acne occurs when your body contains more toxics than your kidneys and bowels can remove.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver’s main roles is to metabolize pile up fat into usable energy for your body.

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces. When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

Understand the Root Cause of Acne…

Acne is something that can be cured, it can be controlled, it can be treated with something as simple as washing your face daily. People keep on searching for natural remedies to various skin problems. Extracts from plants and fruits are very common.

Avoid being stressed out, have enough rest so that hormones from the adrenal (stress) glands won’t get increased. Diet, stress, unclean skin or hormonal imbalances can all lead to acne.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.

The body has 4 channels of elimination…your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through. When this happens, your body will take some of the product waste and expel it through your lungs and skin. Resulting in acne breakout.

The Diet
So by taking enough fiber, you’ll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast. Start eating the type of foods that contains the highest amount of fiber such as fruits (apples, bananas, oranges, raspberries, and strawberries) and non-starchy vegetables (broccoli, Brussels sprouts, spinach, parsnips, and potatoes) that contains the highest amount of fiber

You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.

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