Heart attack is one of the leading causes of death today. Heart attack occurs when blood flow to a section of the heart muscle were blocked. The section of heart muscles becomes damages from lack of oxygen and begins to die if the flow of the blood isn’t restored immediately. If the clot becomes large enough, it can mostly or completely block the flow of oxygen-rich blood to the part of the heart muscle fed by the artery.

Heart Attack Risk Factors:

Smoking is one of the major cause of heart attack because smoking damages the heart and blood vessels. Smoking speeds up the process of atherosclerosis (Atherosclerosis is a condition in which the arteries become hard and clogged) by damaging the cells lining the blood vessels and heart. Smoking also increases the risk of blood clots because of atherosclerosis and it also causes the blood platelets to clump together.

Fried foods can lead to heart attacks:
Compounds present in fried foods can lead to heart attack. Foods that are high in advanced glycation end products (AGEs) can cause dysfunction in blood vessel dilation that can lead to heart attack. The foods that can lead to heart diseases are fatty foods that are cooked at high temperatures.

Signs of Heart Attacks:

• Trouble in Breathing
• Chest Discomfort

Dealing with Heart Attack:

Anyone who has suffered from heart attack knows how difficult it is. A change in lifestyle is the most effective way to prevent from suffering another heart attack. Avoid foods that are rich in fats and have your exercise daily. Give up smoking. Have your regular check up with your doctor.